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Build Strength That Sticks

No gimmicks. No all-or-nothing thinking. Whether you’re new to training or returning after a break, I’ll help you build strength and confidence through habits that actually last.

Meet Your Coach

Man with a beard and tattoos sitting on gym equipment, holding a bottle, wearing a black shirt, blue pants, and white sneakers with black emblem.

I’m Jeremy Finkenstadt — a certified trainer, nutrition coach, and former hockey player turned barbell-obsessed golf nerd.

I got into fitness after a tough period with mental health, injuries, and starting over. What helped me rebuild my own life — physically and mentally — was simple: training with purpose, and people who cared.

Today, I help others do the same. I work with curious clients who want to understand why they’re doing what they’re doing. Because once you get that, progress doesn’t just happen — it sticks.

My style is honest, adaptable, and built around helping you grow — no matter where you’re starting from.

NASM Certified Personal Trainer | NASM Certified Nutrition Coach | NASM Golf Fitness Specialty | NASM Performance Enhancement Specialty
CrossFit Level 1 Coach | Pre-Script Level 1 | Healthy Back Protocol Certified

You’re Not Starting Over. You’re Starting Smarter.

You’ve tried the quick fixes. This time, we’ll do it right — with a plan you’ll actually want to stick with. Let’s talk.

Who I Work With Best

Not everyone wants to be pushed to the limit. Some just want to understand their body, feel better in it, and get stronger over time — with a coach who actually listens.

People exercising and training at a gym, using cable machines and weight equipment.

I’m the right coach for you if you…

  • Want long-term progress, not quick fixes

  • Feel overwhelmed by conflicting fitness advice

  • Want to understand why you’re doing what you’re doing

  • Prefer honest feedback and realistic goals

  • Are ready to start — even if it’s not perfect timing

You can get results without giving up beer, carbs, or your life.

What It’s Like Working With Me

Whether you’re looking for in-person sessions, virtual coaching, or custom programming, we keep it simple, personal, and progress-focused.

Step 1: Book Your Free Consultation

We’ll talk about your goals, schedule, and which coaching format makes the most sense for you — whether that’s training in person, online, or nutrition-focused.

Step 2: Get Your Custom Plan

Once we decide what’s right for you, I’ll build a program tailored to your goals, training style, and lifestyle. You’ll get access to my app to track progress and stay connected.

Step 3: Grow With Ongoing Support

We’ll check in weekly (via app, text, or call), review your progress, and make small, strategic changes as needed. My job isn’t to push you to the edge — it’s to help you build habits and strength that last.

Coaching Options Available

Programming Only

Nutrition Coaching

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Virtual Training

In-Person Training

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Client Results That Last

  • “As a student athlete my son worked with Jeremy for 5 years throughout high school & college. During those years Jeremy not only provided personal training, but nutrition advice & overall mentoring. My son learned the proper techniques needed to help him be successful as a college football player. My son thrived under Jeremy’s training.”

    Aleki Davis

  • “Jeremy’s approach to fitness, nutrition, and training has transformed my perspective on health. His creativity, expertise, and compassionate coaching make programs and sessions purposeful and fun. He also equips his clients with the knowledge to understand strong habits and optimize the process.”

    Jerick Flores

  • “Jeremy lives and breaths training. He's extremely knowledgeable and invested in you. No matter how small or large your goals are. This is the type of person you want supporting you.”

    David Smeltzer

  • “Reliable, knowledgeable, and committed - Jeremey brings clarity and structure to personal fitness. I highly recommend his services to anyone seeking serious, sustained progress”

    Dereck Jacobsen

  • “Working with Jeremy has truly changed the way I feel about working out in a gym. He appreciates me as an individual and creates achievable goals that keep me challenged and motivated, despite my limitations. Jeremy's passion for wellness shows in his programming and the way he treats his clients. I am more knowledgeable and consistent since I have started training with him.”

    Jenn Govero

  • “I have had the pleasure of working with Jeremy for over a year, and I can confidently say that his enthusiasm, focus, and professionalism have significantly enhanced my fitness journey. Jeremy actively listens to my feedback and is dedicated to setting me up for long-term success. He genuinely tailors a program that meets my individual needs, and as a result, I have experienced remarkable progress. My time with him has been both impactful and enjoyable, and I couldn't be more grateful for his guidance.”

    Phil Brown

  • “Unlike other trainers that just prescribe lifts, Jeremy uses his extensive knowledge of the body to cater exercises to your needs and correct your ailments. As an athlete in his 30s Jeremys training has allowed me to keep up with the 20 year olds. Every session he is able to show me new techniques and exercises to cure my body, and keep me playing my best.”

    Grant Jellison

  • "Jeremy has been fantastic! He listens to you, your goals and your body (what it can and can't handle). He designs a program that pushes you to those goals without making you feel overwhelmed. It's like sneaky fitness. He's patient and fun to work with. I look forward to our workouts every week!"

    Jackie DeHayes-Rice

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